Boogie Bounce Xtreme
Boogie Bounce Xtreme is FAB, FUN, FUNKY AND FAT BURNING.
It’s a complete exercise program on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music. There’s a cardio section and a really powerful bums, tums and thighs section too!
Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!
Suitable for all ages, shapes and sizes this extremely effective workout for heart and lungs is low impact and high intensity, which is fun and motivating with a sensational buzz!
Please wear comfortable clothing and sneakers. Please also bring a water bottle to stay hydrated.
Presenters: Fi and Dawn from Boogie Bounce Xtreme, Bunbury
Two FREE workshop times but booking is essential:
6.00pm session – http://library.dardanup.wa.gov.au/events/boogie-bounce-xtreme/
7.00pm session – http://library.dardanup.wa.gov.au/events/boogie-bounce-xtreme-2/